In this memory therapy class, we explore what it means to identify with the sky, not the clouds. You open through the backbody, into the reptilian brain of feeling and memory in order to get out of the thinking mind, and into the feeling centers of deep intelligence. You can watch and practice this video now, or save it for later.
This practice of embryonic breathing has been adapted from one of the greats: Bonnie Bainbridge Cohen, founder of Body-Mind Centering. Her work is fabulous https://www.bodymindcentering.com/.
“Let me explore with you another way of defining who you are. Look at the cloud again, and become aware of the sky that surrounds the cloud. I invite you to identify your awareness with the sky. In your awareness there is your life that is cloud. In other words, your whole concept of who you are, all your sense experiences of your body, all of the stuff of ‘me’ is all the cloud. And the cloud is being appreciated and embraced by the sky. The sky is just awareness. It’s much easier to describe the cloud than to describe the sky. It doesn’t have a beginning or an end, and it really doesn’t have qualities, it’s just sky. That’s the quality of awareness. It doesn’t have a trip, it’s just hanging out.” @babaramdass