ย 

Moving baby into the right position


Yoga to move baby into the right position: ๐Ÿ‘‰๐Ÿผ * Meditation to connect with baby * Seated side bend with ankle and wrist twists * Cat cow * Puppy * Down dog * Uttanasana * Goddess * Sun salutation * Virabadrasana 1 * Utthita Parsvakonasana * Uthita Trikonsana * Prasarita Padottanasana * Goddess with arm and shoulder openers * Malasana - supported * Vajrasana - kneeling * Eka pada Rajakapotasana- pigeon * Baddha Konasana- supported * Parivrtta Janu Sirsasana - (not quite!) Revolved head to knee pose * Sivasana


I had to adapt this routine to cut out some of the standing postures due to some fatigue. So listen to your body and change any of the asanas around if they don't feel right for you.

#Fatigue #restlessness #anticipation, #stagnancy #fear #excitement #nervous #acceptance ALL OF THE ABOVE! #birth #bringiton

8 views0 comments

Recent Posts

See All
ย