MEDITATIONS

By observing the mind, we can take a backseat and watch our patterns unfold. Through the act of witnessing your thoughts, we actively alter our relationship to them, no longer becoming an automaton of unhelpful beliefs and broken programs. 

Find clarity, peace and resource with regular practice. 

Forgiveness Meditation

Forgiveness - Emily Bour
00:00 / 00:00

Metta Bhavana

Metta Bhavana - Emily Bour
00:00 / 00:00

Breathe Awareness

Breathe Awareness -
00:00 / 00:00

1-1 GUIDED MEDITATION &

BREATHWORK  

Feeling stuck? Even with regular practice, sometimes we hit some mental and emotional barriers.

I will guide you to break through your cycles and learn the art of observation.  

New to meditation? In our 1-1 session, we will introduce foundational principles to help you get started and provide advice on how to progress.