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    YOGA

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    Emotional Agility
    Emily Bour
    • Aug 18, 2020
    • 1 min

    Emotional Agility

    Listen to Susan David's staggeringly beautiful TED Talk discussing the importance of emotional agility in our modern day world. There are...
    25 views0 comments
    How to work with pain
    Emily Bour
    • Aug 7, 2020
    • 1 min

    How to work with pain

    Pain is a precise messenger to understand the world of energy. Once you learn to trust the intuitive information that is in and around...
    41 views0 comments
    You are so much more than you realise
    Emily Bour
    • Jul 23, 2020
    • 1 min

    You are so much more than you realise

    In this memory therapy class, we explore what it means to identify with the sky, not the clouds. You open through the backbody, into the...
    12 views0 comments
    Classes are now available ON DEMAND
    Emily Bour
    • Jun 30, 2020
    • 1 min

    Classes are now available ON DEMAND

    Sometimes we just can't make it to the live classes and that's OK. You can now keep your commitment to your yoga practice with on demand...
    3 views0 comments
    Happy International Yoga Day 2020
    Emily Bour
    • Jun 22, 2020
    • 1 min

    Happy International Yoga Day 2020

    Yoga. ⁣ ⁣ What does the word in context actually mean, for you? Many may be lured initially by its aerobic side, or stretching simply to...
    2 views0 comments
    Emb Yoga studio: Before and after!
    Emily Bour
    • Jun 15, 2020
    • 1 min

    Emb Yoga studio: Before and after!

    We've been hard at work renovating the little summer cottage to turn it into the Emb Yoga headquarters! A lick of paint, a (very small)...
    91 views0 comments
    Moving baby into the right position
    Emily Bour
    • Dec 22, 2018
    • 1 min

    Moving baby into the right position

    Yoga to move baby into the right position: 👉🏼 * Meditation to connect with baby * Seated side bend with ankle and wrist twists * Cat...
    8 views0 comments
    The 'Unworthy' bubble
    Emily Bour
    • Dec 19, 2018
    • 2 min

    The 'Unworthy' bubble

    The internet is peppered with meditation recordings, videos and talks each attempting to re-dress what can be described as an internal...
    25 views0 comments
    Online meditations for you
    Emily Bour
    • Nov 26, 2018
    • 1 min

    Online meditations for you

    Meditation, like yoga asana, is a practice. It is a central tenant to the tradition. It is so very easy to let it fall by the wayside...
    4 views0 comments
    Preggers (or not!) back relief
    Emily Bour
    • Oct 4, 2018
    • 2 min

    Preggers (or not!) back relief

    So you're gonna be a mama (or not)! The following asanas will help you release the spine through traction, gravity, and mindful posture....
    10 views0 comments

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