Listen to Susan David's staggeringly beautiful TED Talk discussing the importance of emotional agility in our modern day world. There are...

Pain is a precise messenger to understand the world of energy. Once you learn to trust the intuitive information that is in and around...

In this memory therapy class, we explore what it means to identify with the sky, not the clouds. You open through the backbody, into the...

Sometimes we just can't make it to the live classes and that's OK. You can now keep your commitment to your yoga practice with on demand...

Yoga. ⁣ ⁣ What does the word in context actually mean, for you? Many may be lured initially by its aerobic side, or stretching simply to...

We've been hard at work renovating the little summer cottage to turn it into the Emb Yoga headquarters! A lick of paint, a (very small)...

Yoga to move baby into the right position: 👉🏼 * Meditation to connect with baby * Seated side bend with ankle and wrist twists * Cat...

The internet is peppered with meditation recordings, videos and talks each attempting to re-dress what can be described as an internal...

Meditation, like yoga asana, is a practice. It is a central tenant to the tradition. It is so very easy to let it fall by the wayside...

So you're gonna be a mama (or not)! The following asanas will help you release the spine through traction, gravity, and mindful posture....