Emily Bour Aug 18, 20201 minEmotional Agility Listen to Susan David's staggeringly beautiful TED Talk discussing the importance of emotional agility in our modern day world. There are...
Emily Bour Aug 7, 20201 minHow to work with painPain is a precise messenger to understand the world of energy. Once you learn to trust the intuitive information that is in and around...
Emily Bour Jul 23, 20201 minYou are so much more than you realiseIn this memory therapy class, we explore what it means to identify with the sky, not the clouds. You open through the backbody, into the...
Emily Bour Jun 30, 20201 minClasses are now available ON DEMANDSometimes we just can't make it to the live classes and that's OK. You can now keep your commitment to your yoga practice with on demand...
Emily Bour Jun 22, 20201 minHappy International Yoga Day 2020Yoga. What does the word in context actually mean, for you? Many may be lured initially by its aerobic side, or stretching simply to...
Emily Bour Jun 15, 20201 minEmb Yoga studio: Before and after! We've been hard at work renovating the little summer cottage to turn it into the Emb Yoga headquarters! A lick of paint, a (very small)...
Emily Bour Dec 22, 20181 minMoving baby into the right position Yoga to move baby into the right position: 👉🏼 * Meditation to connect with baby * Seated side bend with ankle and wrist twists * Cat...
Emily Bour Dec 19, 20182 minThe 'Unworthy' bubble The internet is peppered with meditation recordings, videos and talks each attempting to re-dress what can be described as an internal...
Emily Bour Nov 26, 20181 minOnline meditations for youMeditation, like yoga asana, is a practice. It is a central tenant to the tradition. It is so very easy to let it fall by the wayside...
Emily Bour Oct 4, 20182 minPreggers (or not!) back relief So you're gonna be a mama (or not)! The following asanas will help you release the spine through traction, gravity, and mindful posture....