Emotional Agility
Listen to Susan David's staggeringly beautiful TED Talk discussing the importance of emotional agility in our modern day world. There are...
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Emily Bour
- Aug 7, 2020
- 1 min
How to work with pain
Pain is a precise messenger to understand the world of energy. Once you learn to trust the intuitive information that is in and around...
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Emily Bour
- Jul 23, 2020
- 1 min
You are so much more than you realise
In this memory therapy class, we explore what it means to identify with the sky, not the clouds. You open through the backbody, into the...
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Emily Bour
- Jun 30, 2020
- 1 min
Classes are now available ON DEMAND
Sometimes we just can't make it to the live classes and that's OK. You can now keep your commitment to your yoga practice with on demand...
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Emily Bour
- Jun 22, 2020
- 1 min
Happy International Yoga Day 2020
Yoga. What does the word in context actually mean, for you? Many may be lured initially by its aerobic side, or stretching simply to...
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Emily Bour
- Jun 15, 2020
- 1 min
Emb Yoga studio: Before and after!
We've been hard at work renovating the little summer cottage to turn it into the Emb Yoga headquarters! A lick of paint, a (very small)...
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Emily Bour
- Dec 22, 2018
- 1 min
Moving baby into the right position
Yoga to move baby into the right position: 👉🏼 * Meditation to connect with baby * Seated side bend with ankle and wrist twists * Cat...
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Emily Bour
- Dec 19, 2018
- 2 min
The 'Unworthy' bubble
The internet is peppered with meditation recordings, videos and talks each attempting to re-dress what can be described as an internal...
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Emily Bour
- Nov 26, 2018
- 1 min
Online meditations for you
Meditation, like yoga asana, is a practice. It is a central tenant to the tradition. It is so very easy to let it fall by the wayside...
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Emily Bour
- Oct 4, 2018
- 2 min
Preggers (or not!) back relief
So you're gonna be a mama (or not)! The following asanas will help you release the spine through traction, gravity, and mindful posture....
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